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  • JM Training

    JM Training was started in 2000 with only 1 squat rack and the weights had to be put in a closet every night after the workouts. Ten years later and we had a 5000sq ft first floor facility with 10 squat racks and all the equipment any athlete/CrossFiter would ever want. Over the years we have developed a strength and conditioning program (+ 5 program) that has been proven to deliver gain after gain while still incorporating your daily wod. The programming we now write is at a level that isn't being thought of or used by the average CrossFit athlete or in some cases top CrossFit athletes.... Read more....

Football Strength

Over the past 12 years we have designed and implemented a yearly periodized strength program that is based on the development of strength, Power and Size. Our unique design and view of programing for the sport of Football has enabled us to see our athletes continually rain strength and speed while their teammates stay flat and take a step back in the evolution of athletic performance.

CrossFit Athletes, The + 5 Program

If your goal is to eventually compete in the CrossFit Games then you need a coach. Very few if any top level athletes that make it to the Games make it without a coach. Our program is designed to make it optimal for you to gain Strength, develop Power, forget about thinking or researching the best way to gain strength and then figure out how to incorporate it into your daily WOD. We create a multi dimensional program that you simply follow, we do all the thinking for you. Take part in the same programing that two top level CrossFiters fallowed and watch your pr's increase weekly. Read our endorsements and see what they have to say....