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However, it is VERY RARE to see these kinds of jumps and gains with someone who has been consistently training....Brian Kliszczewicz PhD student at Auburn University
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Become a member and see what our strength program can do for you!
Read what other major players in the CrossFit community are saying.
Stop trying to guess at what you should be doing and learn how to advance your strength in a matter of 1 week.

Most athletes PR the first workout just by understanding how to use our program. This is one of the best things you could do for your pursuit of peak performance. How would you like to PR in every workout?
Our athletes do and do and do.
Do what other top CrossFit athletes have done and follow this program.

Become a member now and you will never look back.